Luxury Hastens Beds in Hotels Worldwide
The Hastens Luxury Bed is a token of elegance and pampering where it is found. Hastens Beds are the commissioned bedroom furniture of the Swedish His Majesty King Carl XVI Gustaf, and are manufactured in Sweden. Every luxury mattress is hand-crafted of all natural products cotton, wool, linen, horsehair with frames of not grown in plantations Stockholm Pine.

Horse hair is thought to be the secret ingredient in the all natural mattress. The horsehair provides bounce, and does not attract insect allergens. Horse hair also wicks away water vapor without synthetic fibers. There is no PU foam which gives off gases toxic to lots of persons. Every coil is manufactured of Swedish steel, and is individually hand pocketed. Coils are not fastened together, thus offering the most support for every section of the anatomy.

Hast is Swedish for pony, and the name and logo recall the company`s 1852 beginnings as a saddle making company. Saddles were filled with horsehair, and even then it was known that horsehair stuffing made the best upholstery. Soon Hastens was making a small number of special order all natural mattresses. Such standards are more highly extolled in the 21st Century, and Hastens is the first mattress company to receive the Swan Environmental Award.

Persons who swear by Hastens luxury mattresses are sometimes those with back pain. Across the world, pleased users admit to having a great night`s rest on Hastens Beds if all separate labels have failed to provide them nightly relief.

Hastens list for between $3000 and $54,000 US dollars, obviously putting them in a prestigious group. Prestige seekers are pleased to brag that they slept on one at a hotel, which certainly will also be elegant. Individuals who may be definitely thinking about ordering a Hastens Bed might wish to rest on one for a few evenings prior to deciding on such a large buy.

Hastens offers a 25-year warranty on their mattresses. This causes them to be appealing to inns who have to regularly replace furniture which is subject to constant use which often looks like improper use.

Inns in metropolises around the world offer suites with Hastens Luxury Beds.

Austria, Salzburg, Hotel Salzburg Belgium, Antwerpen, Qbic Hotel Antwerpen Belgium, Haasrode, Hotel De Rode Haas Czech Republic, Prague, ICON Boutique Hotel Denmark, Bornholm, Melsted Badehotel Denmark, Esbjerg, Hotel Hjerting Denmark, Skagen, Hotel Plesner Denmark, Vejle, Comwell Kellers Park Denmark, Aarhus, Best Western Hotel Oasia Finland, Kuopio, Sokos Hotel Puijonsarvi Italy, Albergo, Ville di Corsano (SI) Italy, Albergo, Residenza Villa Giuncheto Netherlands, Amsterdam, Qbic Hotel Amsterdam Netherlands, De Koog, Hotel Greenside Netherlands, Haarlem, Hotel Stempels Netherlands, Lattrop, Hotellerie De Holtweijde Netherlands, Maastricht, La Berg??re Hotel Netherlands, Mechelen, Hotel Hoeve de Plei Netherlands, Vlieland, Badhotel Bruin Norway, Alta, Park Hotell Alta Poland, Krynica Zdroj, Hotel SPA Dr Irena Eris Krynica Zdroj Poland, Wzgorza Dylewskle, Hotel SPA Dr Irena Erls Wzgorza Dylewskle Spain, Barcelona, Hotel Ibai Spain, Marbella, Marbella Club Hotel Sweden, Gotland, Furillen Sweden, Goteborg, Clarion Collection Hotel Odin Sweden, Karmansbo, Karmansbo Herrgard Sweden, Mariefred, Gripsholms vardshus Sweden, Riksgransen, Hotell Riksgransen Sweden, Stockholm, Best Western Premier Foresta Hotel Sweden, Stockholm, Kallfors Hotell Sweden, Tallberg, Akerblads Hotell & Gastgiveri Sweden, Varberg, Varbergs Kurort & Spa Sweden, Are, Hotell Fjallgarden Switzerland, Zurich, Hotel Kindli United Kingdom, London, Blakes Hotel United States, Chicago, Illinois, The Peninsula Chicago United States, Los Angeles, California, Hotel Bel Air United States, Phoenix, Arizona, Biltmore Resort & Spa United States, Seattle, Washington, Hotel Andra

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What Makes YouTube Such A Great Medium?
People have been glued to the television since the year it came out. Yet, its authority has quickly been usurped by the emergence of on-demand "online television," found at sites like "YouTube". Here, one can type virtually anything into the search engine and get immediate results, whether it's a movie preview for the new Batman, music clips from a concert, funny videos from Comedy Central, a classic movie like "Close Encounters of the Third Kind" or an old episode of Star Trek.

There is no shortage of funny videos on YouTube! One can find all of the best sketch comedy skits from shows like Saturday Night Live, In Living Color and MadTV, as well as cartoon comedies, like South Park, Family Guy and the Simpsons. Additionally, free clips of stand-up comedians like George Carlin, Greg Giraldo, Daniel Tosh and Dane Cook can be viewed.

Political junkies can watch Karl Rove singing and dancing like an MC at the White House Correspondents Dinner, they can watch some of the JibJab spoof videos, the infamous "Dean Scream" that cost Howard Dean his candidacy, or a video about McCain set to "The Fresh Prince of Bel Air" theme song.

Music videos are popular on "YouTube" as well. What makes YouTube such a great medium is that even low-budget, unsigned bands can promote their music, without having to deal with the politics involved in gaining access to traditional music channels, like MTV or VH-1. Unknowns can attract attention if they're good.

For example, singer Terra Naomi signed a deal with Island Records and Esmee Denters toured with Justin Timberlake following their widespread YouTube popularity. In addition to finding new music clips, one can also look up oldies-but-goodies, like MC Hammer's "Too Legit To Quit," Soundgarden's "Black Hole Sun" or "Money For Nothing" by Dire Straits.

Hollywood talent scout Frederick Levy says that it takes talent and an extroverted personality to become a "YouTube" phenomenon. "There are a lot of people who aren't very likable, yet are very popular on YouTube," Levy admits. "Take Chris Crocker, who was behind the "Leave Britney Alone!" video.

I don't think he's the most likable person on the net, as he is a little eccentric and crazy. Likable people are watched a lot, but so are eccentric people." The site has discussed sharing royalties with popular producers but no model is in place as of yet. For now, it seems that other sites and advertising campaigns will try to lure the young stars away with promises of peanuts, or perhaps a few people will launch really successful careers!

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Mike Selvon portal offers free articles on myspace. Find out more about youtube com, and leave a comment at the myspace posters blog.

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The Truth About Abs - Why Crunches Will NOT Help You Get Them
Whenever someone finds out that I'm a fitness expert the FIRST thing out of their mouth is, "What kind of crunches should I be doing for my abs?"

Each time I say the same thing, "Squat and eat better." And each time I get this very puzzled look while they think "well what the hell does that have to do with my abs?"

The truth of the matter is that you have a six-pack right now. That's the natural shape of the muscles. You can't see because there's too much fat between your skin and your abdominal muscles. If you want a nice tummy, get lean and crunches have NOTHING to do with getting lean.

Why Crunches Have Nothing To Do With Getting Lean

They fall into a category called "isolation exercises", and when it comes to fat-loss, isolation exercises are pretty much worthless (they are better than watching TV, but that's about it). Isolation exercises are exercises designed to target a single muscle, such as bicep curls, triceps extensions, calf raises, leg extensions, etc. of all varieties for each. The common problem with all of these exercises is that they are trying to work just one muscle or body part at a time. This is retarded for at least one reason that we'll get into:

Little to no results: If you want to burn fat (grow, or become a better athlete for that matter) you want to recruit as many muscles as possible at one time, because you want to consume as much energy as possible during your workout and create the largest Afterburn possible (the Afterburn is the post-workout metabolic boost that can last for up to 36 HOURS that only comes from a well-designed resistance training program, and/or interval training, not from aerobic training).

Example: Leg extension vs. Squat. In the leg extension, you sit on a machine that stabilizes your hips and back, and then straighten out your knee (just like in a seated ass-kicking contest). You hit just one muscle group - the muscles on the front of your thigh (quadriceps). This is just a platy 8 or 9% of the muscle in your body.

In a squat, you hold a load on your back, shoulders, or in your hands and you squat - like sitting down in a chair without using your hands. In a squat you hit the muscles in your feet, front of your calfs, back of your calfs, inner & outer thigh (you can skip the inner/outer thigh machine now), front & back of thigh, butt, abs (way more than on a crunch), and all the way up and down your back. You're hitting about 80% of the muscles in your body at once, or getting 1,000% more done in the same amount of time. Basically, you could do 10 isolation exercises to get the benefit of just doing squats. Better yet, you could do squats, push-ups, dead-lifts (which also do more to stimulate your core than a crunch ever will), and rows to hit your entire body and actually burn some fat, and get way more done in 30min. of multi-joint exercises than you could get done in 2hours of isolation exercises.

(Side note: Ironically, isolation exercises are worthless for fat-loss AND muscle growth. Side note - men can get good sized muscles in just 3 short workouts per week if you stick to the basics: deadlifts, squats, chin-ups, etc. in a well-designed program.)

Getting Lean:

I think that almost most of the articles I have written so far have dealt with getting lean (fat-loss), but I'll re-cap:

#1. Create A Calorie Deficit (Burn More Than You Eat):

This is the golden rule of fat-loss - the one that you cannot violate if you want to be making any sort of progress at all. Excess calories are mostly stored in your fat-cells. Your body will have no reason at all to access it's "saving account" until it is in a calorie debt. This is where common sense plays an important role:

*When you go out to eat, you don't need to devour the bread basket, you don't need 3 drinks (or more than 1 for that matter), you probably do not need an appetizer (especially a deep fried one), and you almost certainly do not need dessert more than once a week unless you are interested in wearing that food in your belly, and/or hips and thighs.

*Do you drink OJ every day? Stop. Eat an actual orange instead. The orange actually has some nutritional value, like fiber, and will save you close to 180 calories per day over the standard glass of OJ. That one change could workout to 18lbs of fat lost over the course of a year! (OJ has as much sugar as soda does, no it's not "ok" because its "natural" - whatever that means, sugar is one of the biggest culprits in making your fat cells grow).

Please don't interpret this to mean starve yourself. That will probably do more harm than good, and either cause your metabolism to crash and/or send you on the binge to end all binges - like the one that killed your last diet.

#2. Boost Your Metabolism & Hang On To Your Muscle

Nothing new here, lift weights and do intervals. If you're interested in fat-loss, avoid wasting any of your time in the gym with aerobics - they are nearly worthless in the short term, and counterproductive over the long term. Aerobic exercise is a no-no: it will stimulate your muscles to shrink and thus slow your metabolism and stall results. Intervals and lifting 3 or 4 days per week (2.5 to 3.5hrs/week total) will burn tons of calories during the workout, and for the 24 to 36 HOURS after your workout. #3. The Icing on The Cake:

If #1 and 2 are the cake, then #3 is the icing - the after though, the bonus, or the thing that it makes absolutely no sense whatsoever to do until you have taken care of your foundation (#1 and 2). The icing on the cake are exercises for your core (your core being the muscles in your mid-section, all of them). Doing some extra core work can be beneficial for a number of reasons, including giving you a little edge in having an even nicer mid-section than #1 and 2 would provide alone. P.S. eating a lot of cake would pretty much negate #1, but you knew that already.

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Josef is also the author of The Body You Want, and a Washington, DC based nominee for 2009 Personal Trainer of the Year from Personal Fitness Professional Magazine. He specializes in helping normal, busy people create the bodies they want in the time they actually have. His average client will drop 8-10 pounds of body fat in the first 4 weeks with no calorie counting and only 3.5 hours of exercise per week. His Super Accelerated Fat-Loss Program will allow you to drop 15-20 pounds of body-fat in just a month. Visit www.thebodyyouwant.com to find out more.

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